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Beddelka Midabka

U beddel RGB, HEX, HSL, Tailwind CSS midabada

HEX
RGB
Isticmaal qaab kasta oo RGB ahrgb(50, 50, 50) ama 50, 50, 50
Tailwind
Midabka ugu dhow [[TAILWINDXYZ]
HSL

Qorshayaasha Midabka Dhamaystiran

Si fudud u hel isku dhafka midabada iswaafaqsan ee ku salaysan midabkaaga dooratay

50
100
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300
400
500
600
700
800
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950

Maanta

12,584 tilaabooyin

7-dii maalmood ee la soo dhaafay, waxaad lugaysay 53,305 tilaabo.

Waxaad u baahan tahay 12,584 tillaabooyin dheeri ah si aad u gaarto yoolkaga.

Nasashada HR

62bpm

Kala duwanaansho

35ms

Horumar

Celcelis ahaan waxaad tahay tillaabooyin ka badan maalintii sanadkan marka loo eego sanadkii hore.

12,453tillaabo/maalintii
10,103tillaabo/maalintii

Fogaanta Socodka

7dii maalmood ee la soo dhaafay, masaafadaadu waxa ay ahayd 12.5 mayl maalintii.

12.5mayl/maalintii
dhaqaaq
562kcal
Jimicsi
73daq
Istaag
14saac
dhaqaaq
562/600kcal
Jimicsi
73/120daq
Istaag
8/12saac

Tamar firfircoon

Waxaad gubaysaa celcelis ahaan 754 kalori maalintii. Shaqo wanaagsan!

1254kcal/maalintii

Waqtiga sariirta

8saac35daq

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