Yooj yim nrhiav kev sib haum xeeb xim ua ke raws li koj xaiv xim
Hnub no
So HR
Variability
Koj nyob nruab nrab ntau cov kauj ruam hauv ib hnub xyoo no dua li xyoo tas los.
Hauv 7 hnub dhau los, koj qhov kev ncua deb tau taug kev thiab khiav yog 12.5 mais ib hnub.
Koj hlawv qhov nruab nrab ntawm 754 calories ib hnub twg. Ua haujlwm zoo!
Sijhawm hauv txaj
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